#stress #stretching What happens when we feel stressed? Do you have certain tightness in your body? Do you notice a change in how you react to your environment, people around you and yourself? Stress can affect the entire body from inside out. Our bodies need to find release from the sympathetic activity (fight or flight) to combat the effects of stress. Science has shown, stretching is used to improve flexibility through 1. the musculoskeletal system and 2. the nervous syst